Printable Exercise For Arm And Back

Are you looking for a quick and effective way to tone your arms and back? Look no further! We have a printable exercise routine that will help you strengthen and sculpt those muscles in no time. Say goodbye to flabby arms and hello to a more toned and defined upper body!

Working out your arms and back is crucial for overall strength and posture. By incorporating these exercises into your routine, you can improve your muscle definition and increase your overall fitness level. Plus, who doesn’t love the feeling of a strong and toned upper body?

Printable Exercise For Arm And Back

1. Push-ups: Start in a plank position with your hands shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position. Aim for 3 sets of 10-15 reps.

2. Bent-over rows: Hold a dumbbell in each hand, hinge at the waist, and bend your knees slightly. Pull the weights up towards your chest, squeezing your shoulder blades together. Lower the weights back down with control. Do 3 sets of 12 reps.

3. Tricep dips: Sit on a chair or bench, place your hands on the edge, and extend your legs out in front of you. Lower your body by bending your elbows, then push back up. Aim for 3 sets of 10-12 reps.

4. Bicep curls: Hold a dumbbell in each hand with your palms facing forward. Curl the weights up towards your shoulders, then lower them back down. Do 3 sets of 12 reps to feel the burn in your biceps.

With consistency and dedication, you’ll start to see and feel the results of these arm and back exercises. Remember to warm up before starting your workout and cool down afterwards to prevent injury. You’ve got this!